Jane Martin v2:30/1:35r...5 row
2,534m
Meters
12:19.8
Time
2:25.9
Pace
139
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,602m |
| Overall Time | 18:41.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 109 |
September 14, 2022 07:24:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 2,534m | 2:25.9 | 113 | 687 | 23 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | |
| r: 1:35 | 17m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | |
| r: 1:44 | 19m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:30 | 15m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | |
| r: 1:33 | 17m | |||||
| 2:19.4 | 463m | 2:30.5 | 103 | 653 | 24 | |
| r68m |
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Workout Graph
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9.13.22 ErgFit 2 - ErgFit
erg.zone