Jane Martin v1500m/0:29r...4 SkiErg
3,250m
Meters
15:52.9
Time
2:26.6
Pace
179
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 3,314m |
| Overall Time | 19:41.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 45 |
| Stroke Count | 722 |
| Drag Factor | 74 |
September 16, 2022 07:04:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 3,250m | 2:26.6 | 111 | 682 | 45 | |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 45 | |
| r: 0:29 | 15m | |||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 45 | |
| r: 0:48 | 15m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 46 | |
| r: 1:10 | 18m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 46 | |
| r: 1:22 | 16m | |||||
| r64m |
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Workout Graph
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9.16.22 ErgFit 1 - ErgFit
erg.zone