Jane Martin v2000m/1:11r...4 BikeErg
8,000m
Meters
18:03.1
Time
2:15.3
Pace
235
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 8,145m |
| Overall Time | 21:54.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 73 |
| Revolution Count | 1332 |
| Drag Factor | 73 |
September 16, 2022 07:30:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.1 | 8,000m | 2:15.3 | 141 | 785 | 73 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 72 | |
| r: 1:11 | 36m | |||||
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 73 | |
| r: 1:10 | 37m | |||||
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 73 | |
| r: 1:24 | 37m | |||||
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 77 | |
| r: 0:06 | 35m | |||||
| r145m |
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Workout Graph
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9.16.22 ErgFit 2 - ErgFit
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