Jane Martin 9x1:00/1:00r BikeErg
4,869m
Meters
9:00.0
Time
1:50.9
Pace
173
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,930m |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 87 |
| Revolution Count | 796 |
| Drag Factor | 78 |
September 19, 2022 06:58:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,869m | 1:50.9 | 257 | 1183 | 87 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 87 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 87 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 92 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 87 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 87 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 91 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 87 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 86 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 86 | |
| r1,061m |
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Workout Graph
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9.19.22 ErgFit 1 Bike GOLF - ErgFit
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