Jane Martin v5:00/1:46r...3 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 3,141m |
| Overall Time | 20:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 111 |
September 19, 2022 07:25:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 23 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:46 | 15m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:45 | 12m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| r: 1:38 | 14m | |||||
| r41m |
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Workout Graph
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9.19.22 ErgFit 2 - ErgFit
erg.zone