Jane Martin v3000m/1:01r...7 BikeErg
8,422m
Meters
17:39.2
Time
2:05.7
Pace
263
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 8,689m |
| Overall Time | 22:15.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 1241 |
| Drag Factor | 114 |
September 21, 2022 07:06:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:39.2 | 8,422m | 2:05.7 | 176 | 905 | 69 | |
| 6:16.9 | 3,000m | 2:05.6 | 177 | 907 | 75 | |
| r: 1:01 | 40m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 59 | |
| r: 0:32 | 30m | |||||
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 59 | |
| r: 0:27 | 30m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 58 | |
| r: 0:31 | 41m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 59 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 58 | |
| r: 0:30 | 44m | |||||
| 6:22.3 | 3,000m | 2:07.4 | 169 | 882 | 74 | |
| r: 1:05 | 44m | |||||
| r267m |
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Workout Graph
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9.21.22 ErgFit 1 - ErgFit
erg.zone