Jane Martin v250m/0:55r...8 SkiErg
2,000m
Meters
10:12.3
Time
2:33.0
Pace
104
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,148m |
| Overall Time | 18:43.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 42 |
| Stroke Count | 439 |
| Drag Factor | 75 |
September 21, 2022 07:29:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 42 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 44 | |
| r: 0:55 | 16m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 41 | |
| r: 1:00 | 19m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 43 | |
| r: 1:05 | 18m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 43 | |
| r: 1:13 | 19m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 43 | |
| r: 1:18 | 20m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 43 | |
| r: 1:18 | 20m | |||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 43 | |
| r: 1:07 | 19m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 44 | |
| r: 0:35 | 17m | |||||
| r148m |
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Workout Graph
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9.21.22 ErgFit 2 - ErgFit
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