Jane Martin v20:00/1:30r...4 BikeErg
23,235m
Meters
50:00.0
Time
2:09.1
Pace
715
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,407m |
| Overall Time | 54:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 74 |
| Revolution Count | 3749 |
| Drag Factor | 81 |
September 24, 2022 08:56:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,235m | 2:09.1 | 163 | 859 | 74 | |
| 20:00.0 | 9,092m | 2:11.9 | 152 | 823 | 73 | |
| r: 1:30 | 77m | |||||
| 15:00.0 | 6,950m | 2:09.4 | 161 | 854 | 75 | |
| r: 1:30 | 51m | |||||
| 10:00.0 | 4,732m | 2:06.7 | 172 | 890 | 76 | |
| r: 1:30 | 44m | |||||
| 5:00.0 | 2,463m | 2:01.8 | 194 | 966 | 79 | |
| r172m |
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Workout Graph
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9.24.22 ErgFit 1 - ErgFit
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