Jane Martin v5000m/1:31r...8 BikeErg
14,695m
Meters
32:28.9
Time
2:12.6
Pace
442
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 15,431m |
| Overall Time | 45:07.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 63 |
| Revolution Count | 2044 |
| Drag Factor | 147 |
September 26, 2022 07:28:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:28.9 | 14,695m | 2:12.6 | 150 | 816 | 63 | |
| 11:02.7 | 5,000m | 2:12.5 | 150 | 817 | 56 | |
| r: 1:31 | 94m | |||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 91 | |
| r: 1:31 | 135m | |||||
| 11:13.2 | 5,000m | 2:14.6 | 143 | 793 | 55 | |
| r: 1:30 | 150m | |||||
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 91 | |
| r: 1:31 | 180m | |||||
| 1:26.9 | 660m | 2:11.6 | 153 | 827 | 75 | |
| r: 1:40 | 43m | |||||
| 1:30.5 | 668m | 2:15.4 | 141 | 784 | 73 | |
| r: 1:52 | 46m | |||||
| 1:35.9 | 685m | 2:20.0 | 128 | 738 | 71 | |
| r: 1:54 | 43m | |||||
| 1:34.3 | 681m | 2:18.4 | 132 | 753 | 71 | |
| r: 1:10 | 45m | |||||
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.26.22 ErgFit 1 - ErgFit
erg.zone