Jane Martin v4:00/1:08r...5 SkiErg
2,907m
Meters
14:56.8
Time
2:34.2
Pace
155
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 2,972m |
| Overall Time | 19:28.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 42 |
| Stroke Count | 640 |
| Drag Factor | 78 |
September 28, 2022 07:05:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 2,907m | 2:34.2 | 95 | 628 | 42 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 42 | |
| r: 1:08 | 16m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 43 | |
| r: 1:11 | 16m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 44 | |
| r: 1:06 | 17m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 42 | |
| r: 1:07 | 16m | |||||
| 4:56.5 | 959m | 2:34.5 | 95 | 626 | 42 | |
| r65m |
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Workout Graph
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9.27.22 ErgFit 1 - ErgFit
erg.zone