Jane Martin v1000m/3:22r...3 row
2,377m
Meters
12:56.6
Time
2:43.3
Pace
122
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 2,404m |
| Overall Time | 19:43.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 109 |
September 28, 2022 07:28:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 2,377m | 2:43.3 | 80 | 576 | 28 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 28 | |
| r: 3:22 | 15m | |||||
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 28 | |
| r: 3:25 | 12m | |||||
| 1:59.0 | 376m | 2:38.2 | 88 | 603 | 29 | |
| r27m |
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Workout Graph
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9.27.22 ErgFit 2 - ErgFit
erg.zone