Jane Martin v500m/0:58r...6 row
2,921m
Meters
13:25.2
Time
2:17.8
Pace
167
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 2,996m |
| Overall Time | 19:16.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 137 |
September 30, 2022 07:06:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 2,921m | 2:17.8 | 134 | 760 | 22 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| r: 0:58 | 15m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | |
| r: 1:10 | 16m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| r: 1:13 | 19m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| r: 1:24 | 14m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:06 | 11m | |||||
| 2:01.2 | 420m | 2:24.2 | 117 | 701 | 22 | |
| r75m |
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Workout Graph
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9.29.22 ErgFit 1 - ErgFit
erg.zone