Jane Martin v2:00/1:52r...5 BikeErg
4,899m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 5,075m |
| Overall Time | 19:18.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 81 |
| Revolution Count | 816 |
| Drag Factor | 73 |
September 30, 2022 07:29:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,899m | 2:02.4 | 191 | 955 | 81 | |
| 2:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 83 | |
| r: 1:52 | 37m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 84 | |
| r: 2:03 | 33m | |||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 79 | |
| r: 1:53 | 35m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 80 | |
| r: 2:23 | 36m | |||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 81 | |
| r: 1:07 | 35m | |||||
| r176m |
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Workout Graph
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9.29.22 ErgFit 2 - ErgFit
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