Jane Martin v300m/0:49r...8 row
2,400m
Meters
10:31.1
Time
2:11.4
Pace
142
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,520m |
| Overall Time | 19:05.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 116 |
October 03, 2022 07:04:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 2,400m | 2:11.4 | 154 | 829 | 25 | |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 27 | |
| r: 0:49 | 12m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 27 | |
| r: 1:02 | 15m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 | |
| r: 1:03 | 14m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:59 | 16m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | |
| r: 1:02 | 16m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 24 | |
| r: 1:12 | 16m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 25 | |
| r: 1:08 | 14m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 26 | |
| r: 1:19 | 17m | |||||
| r120m |
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Workout Graph
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10.3.22 ErgFit 1 - ErgFit
erg.zone