Jane Martin v40c/1:48r...4 BikeErg
5,032m
Meters
10:35.6
Time
2:06.3
Pace
160
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 5,220m |
| Overall Time | 19:42.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 794 |
| Drag Factor | 85 |
October 03, 2022 07:29:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.6 | 5,032m | 2:06.3 | 174 | 897 | 75 | |
| 2:40.2 | 1,263m | 2:06.8 | 172 | 890 | 75 | |
| r: 1:48 | 42m | |||||
| 2:38.7 | 1,257m | 2:06.2 | 174 | 898 | 75 | |
| r: 2:18 | 50m | |||||
| 2:38.1 | 1,255m | 2:05.9 | 175 | 902 | 75 | |
| r: 2:40 | 46m | |||||
| 2:38.7 | 1,256m | 2:06.3 | 174 | 897 | 75 | |
| r: 2:21 | 50m | |||||
| r188m |
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Workout Graph
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10.3.22 ErgFit 2 - ErgFit
erg.zone