Jane Martin v1500m/0:59r...7 BikeErg
9,720m
Meters
21:26.1
Time
2:12.3
Pace
290
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 10,081m |
| Overall Time | 29:33.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 1557 |
| Drag Factor | 83 |
October 05, 2022 07:37:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.1 | 9,720m | 2:12.3 | 151 | 819 | 72 | |
| 3:17.6 | 1,500m | 2:11.7 | 153 | 826 | 73 | |
| r: 0:59 | 39m | |||||
| 3:18.6 | 1,500m | 2:12.4 | 151 | 818 | 72 | |
| r: 1:33 | 41m | |||||
| 3:14.6 | 1,500m | 2:09.7 | 160 | 851 | 74 | |
| r: 2:28 | 159m | |||||
| 3:18.9 | 1,500m | 2:12.6 | 150 | 816 | 72 | |
| r: 1:19 | 40m | |||||
| 3:19.6 | 1,500m | 2:13.0 | 149 | 811 | 72 | |
| r: 1:01 | 40m | |||||
| 3:20.9 | 1,500m | 2:13.9 | 146 | 801 | 72 | |
| r: 0:47 | 42m | |||||
| 1:35.5 | 718m | 2:13.0 | 149 | 811 | 72 | |
| r361m |
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Workout Graph
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ErgFit Strength 1 - ErgFit
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