Jane Martin 8x1000m/1:30r row
8,000m
Meters
36:40.4
Time
2:17.5
Pace
464
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 48:40.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 114 |
October 07, 2022 07:30:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.4 | 8,000m | 2:17.5 | 135 | 763 | 23 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.7.22 ErgFit 1 - ErgFit
erg.zone