Jane Martin 5x500m/1:30r row
2,500m
Meters
10:35.5
Time
2:07.1
Pace
153
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,651m |
| Overall Time | 18:05.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 115 |
October 10, 2022 06:55:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,500m | 2:07.1 | 170 | 886 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r151m |
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Workout Graph
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10.10.22 ErgFit 1 (Row) - ErgFit
erg.zone