Jane Martin v2000m/r...5 BikeErg
10,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,036m |
| Overall Time | 22:34.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 75 |
| Revolution Count | 1594 |
| Drag Factor | 83 |
October 10, 2022 07:17:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:04.9 | 10,000m | 2:06.4 | 173 | 895 | 75 | |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 76 | |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 75 | |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 76 | |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 75 | |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 75 | |
| r: 1:30 | 36m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.10.22 ErgFit 1 (Bike) - ErgFit
erg.zone