Jane Martin 5x250m/1:30r SkiErg
1,250m
Meters
5:25.5
Time
2:10.2
Pace
74
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,387m |
| Overall Time | 12:55.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 54 |
| Stroke Count | 296 |
| Drag Factor | 82 |
October 10, 2022 07:30:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,250m | 2:10.2 | 159 | 845 | 54 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 51 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 55 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 53 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 55 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 59 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.10.22 ErgFit 1 (Ski) - ErgFit
erg.zone