Jane Martin v0:30/1:46r...7 row
2,779m
Meters
12:39.8
Time
2:16.7
Pace
157
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 2,819m |
| Overall Time | 18:45.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 114 |
October 12, 2022 06:56:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 2,779m | 2:16.7 | 137 | 771 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:46 | 6m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:11 | 7m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| r: 0:52 | 8m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:43 | 7m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| r: 0:34 | 6m | |||||
| 2:08.8 | 478m | 2:14.7 | 143 | 792 | 20 | |
| r40m |
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Workout Graph
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10.11.22 ErgFit 1 - ErgFit
erg.zone