Jane Martin v0:40/1:01r...11 BikeErg
4,252m
Meters
8:43.3
Time
2:03.0
Pace
134
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 4,742m |
| Overall Time | 19:19.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 89 |
| Revolution Count | 780 |
| Drag Factor | 58 |
October 12, 2022 07:20:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.3 | 4,252m | 2:03.0 | 188 | 946 | 89 | |
| 0:40.0 | 319m | 2:05.3 | 178 | 910 | 90 | |
| r: 1:01 | 44m | |||||
| 0:40.0 | 320m | 2:05.0 | 179 | 916 | 90 | |
| r: 0:57 | 47m | |||||
| 0:40.0 | 329m | 2:01.5 | 195 | 970 | 93 | |
| r: 0:46 | 47m | |||||
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 95 | |
| r: 1:00 | 48m | |||||
| 0:40.0 | 322m | 2:04.2 | 183 | 928 | 92 | |
| r: 0:43 | 51m | |||||
| 0:40.0 | 331m | 2:00.8 | 198 | 982 | 93 | |
| r: 1:25 | 52m | |||||
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 95 | |
| r: 0:49 | 49m | |||||
| 0:40.0 | 329m | 2:01.5 | 195 | 970 | 93 | |
| r: 1:30 | 50m | |||||
| 0:40.0 | 333m | 2:00.1 | 202 | 994 | 95 | |
| r: 0:53 | 51m | |||||
| 0:40.0 | 335m | 1:59.4 | 206 | 1007 | 95 | |
| r: 1:32 | 51m | |||||
| 2:02.7 | 965m | 2:07.1 | 170 | 885 | 76 | |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.11.22 ErgFit 2 - ErgFit
erg.zone