Jane Martin 5x200m/1:00r SkiErg
1,000m
Meters
4:35.7
Time
2:17.8
Pace
56
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 8:35.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 51 |
| Stroke Count | 236 |
| Drag Factor | 81 |
October 14, 2022 07:30:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 51 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 45 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 48 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 49 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 58 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 59 | |
| r92m |
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Workout Graph
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10.14.22 ErgFit 2 - ErgFit
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