Jane Martin v5000m/6:03r...2 BikeErg
10,000m
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 10,058m |
| Overall Time | 27:33.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 56 |
| Revolution Count | 1208 |
| Drag Factor | 192 |
October 15, 2022 08:32:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.1 | 10,000m | 2:08.7 | 164 | 864 | 56 | |
| 10:44.8 | 5,000m | 2:08.9 | 163 | 861 | 56 | |
| r: 6:03 | 35m | |||||
| 10:42.3 | 5,000m | 2:08.4 | 165 | 868 | 56 | |
| r: 0:03 | 23m | |||||
| r58m |
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Workout Graph
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10.15.22 ErgFit 1 - ErgFit
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