Jane Martin v300m/0:29r...10 row
2,946m
Meters
13:11.5
Time
2:14.3
Pace
171
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,071m |
| Overall Time | 18:26.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 112 |
October 15, 2022 08:56:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 2,946m | 2:14.3 | 144 | 796 | 23 | |
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:29 | 10m | |||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:32 | 10m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 23 | |
| r: 0:34 | 16m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 23 | |
| r: 0:30 | 13m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| r: 0:39 | 17m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:39 | 15m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 23 | |
| r: 0:37 | 11m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:36 | 17m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 23 | |
| r: 0:39 | 16m | |||||
| 1:03.3 | 245m | 2:09.1 | 162 | 858 | 23 | |
| r125m |
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Workout Graph
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10.15.22 ErgFit 2 - ErgFit
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