Jane Martin v8000m/3:00r...4 BikeErg
20,000m
Meters
42:22.6
Time
2:07.1
Pace
623
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 20,296m |
| Overall Time | 48:52.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 76 |
| Revolution Count | 3266 |
| Drag Factor | 78 |
October 17, 2022 07:30:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:22.6 | 20,000m | 2:07.1 | 170 | 886 | 76 | |
| 17:08.5 | 8,000m | 2:08.5 | 165 | 866 | 76 | |
| r: 3:00 | 95m | |||||
| 12:42.0 | 6,000m | 2:07.0 | 171 | 888 | 77 | |
| r: 2:00 | 102m | |||||
| 8:25.5 | 4,000m | 2:06.3 | 173 | 896 | 78 | |
| r: 1:30 | 99m | |||||
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 79 | |
| r296m |
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Workout Graph
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10.17.22 ErgFit 1 - ErgFit
erg.zone