Jane Martin 7:16 row
1,163m
Meters
7:16.0
Time
3:07.4
Pace
59
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 109 |
October 19, 2022 06:16:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.0 | 1,163m | 3:07.4 | 53 | 482 | 25 |
| 7:16.0 | 1,163m | 3:07.4 | 53 | 482 | 25 |
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100 min
erg.zone