Jane Martin v50c/1:26r...5 row
2,834m
Meters
14:36.1
Time
2:34.5
Pace
153
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 2,902m |
| Overall Time | 19:30.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 110 |
October 19, 2022 06:45:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 2,834m | 2:34.5 | 95 | 626 | 23 | |
| 5:05.7 | 947m | 2:41.4 | 83 | 586 | 25 | |
| r: 1:26 | 16m | |||||
| 3:36.9 | 723m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:18 | 19m | |||||
| 2:41.8 | 541m | 2:29.5 | 105 | 660 | 23 | |
| r: 1:04 | 15m | |||||
| 1:45.1 | 357m | 2:27.1 | 110 | 677 | 22 | |
| r: 1:06 | 18m | |||||
| 1:26.2 | 266m | 2:42.0 | 82 | 583 | 27 | |
| r68m |
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Workout Graph
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10.18.22 ErgFit 1 - ErgFit
erg.zone