Jane Martin v10c/2:06r...7 SkiErg
2,551m
Meters
12:40.0
Time
2:28.9
Pace
159
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 2,646m |
| Overall Time | 19:41.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 42 |
| Stroke Count | 538 |
| Drag Factor | 91 |
October 19, 2022 07:09:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,551m | 2:28.9 | 106 | 664 | 42 | |
| 0:52.7 | 179m | 2:27.2 | 110 | 677 | 47 | |
| r: 2:06 | 17m | |||||
| 1:20.4 | 270m | 2:28.8 | 106 | 664 | 45 | |
| r: 1:02 | 15m | |||||
| 2:41.7 | 543m | 2:28.8 | 106 | 664 | 42 | |
| r: 0:44 | 18m | |||||
| 1:48.0 | 361m | 2:29.5 | 105 | 659 | 43 | |
| r: 0:58 | 14m | |||||
| 2:13.4 | 451m | 2:27.8 | 108 | 672 | 41 | |
| r: 1:07 | 16m | |||||
| 2:41.2 | 542m | 2:28.7 | 106 | 666 | 41 | |
| r: 1:04 | 15m | |||||
| 1:02.3 | 203m | 2:33.4 | 97 | 633 | 42 | |
| r95m |
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Workout Graph
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10.18.22 ErgFit 2 - ErgFit
erg.zone