Jane Martin v1000m/2:08r...6 row
3,260m
Meters
15:13.3
Time
2:20.0
Pace
184
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 3,350m |
| Overall Time | 24:17.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 108 |
October 21, 2022 07:05:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,260m | 2:20.0 | 127 | 738 | 22 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 2:08 | 18m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:10 | 16m | |||||
| 3:24.4 | 706m | 2:24.7 | 115 | 697 | 24 | |
| r: 2:15 | 19m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:15 | 18m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| r: 2:16 | 19m | |||||
| 0:35.4 | 128m | 2:18.2 | 132 | 755 | 27 | |
| r90m |
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Workout Graph
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10.21.22 ErgFit 1 - ErgFit
erg.zone