Jane Martin v2000m/2:00r...4 SkiErg
3,309m
Meters
16:01.4
Time
2:25.2
Pace
183
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 3,365m |
| Overall Time | 19:56.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 44 |
| Stroke Count | 714 |
| Drag Factor | 79 |
October 23, 2022 08:16:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,309m | 2:25.2 | 114 | 692 | 44 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 43 | |
| r: 2:00 | 20m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 47 | |
| r: 0:57 | 16m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 47 | |
| r: 0:58 | 20m | |||||
| 1:27.9 | 308m | 2:22.6 | 120 | 714 | 48 | |
| r56m |
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Workout Graph
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10.23.22 ErgFit 1 - ErgFit
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