Jane Martin v20c/1:47r...6 row
2,030m
Meters
9:16.5
Time
2:17.0
Pace
120
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,120m |
| Overall Time | 19:17.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 107 |
October 23, 2022 08:41:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,030m | 2:17.0 | 136 | 767 | 22 | |
| 1:39.7 | 350m | 2:22.4 | 121 | 716 | 23 | |
| r: 1:47 | 17m | |||||
| 1:33.1 | 339m | 2:17.3 | 135 | 765 | 24 | |
| r: 1:56 | 13m | |||||
| 1:32.7 | 338m | 2:17.1 | 136 | 767 | 23 | |
| r: 1:51 | 12m | |||||
| 1:33.4 | 339m | 2:17.7 | 134 | 760 | 22 | |
| r: 1:47 | 13m | |||||
| 1:28.8 | 331m | 2:14.1 | 145 | 799 | 22 | |
| r: 1:36 | 13m | |||||
| 1:28.8 | 331m | 2:14.1 | 145 | 799 | 22 | |
| r: 1:04 | 22m | |||||
| r90m |
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Workout Graph
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10.23.22 ErgFit 2 - ErgFit
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