Jane Martin v3:00/r...10 row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,322m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
October 24, 2022 07:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 21 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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Workout Graph
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10.24.22 ErgFit 1 - ErgFit
erg.zone