Jane Martin v40c/0:25r...8 BikeErg
5,652m
Meters
11:56.8
Time
2:06.8
Pace
180
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 5,993m |
| Overall Time | 19:38.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 73 |
| Revolution Count | 881 |
| Drag Factor | 88 |
October 24, 2022 07:28:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.8 | 5,652m | 2:06.8 | 172 | 890 | 73 | |
| 2:44.2 | 1,281m | 2:08.1 | 166 | 871 | 72 | |
| r: 0:25 | 46m | |||||
| 2:18.5 | 1,100m | 2:05.9 | 175 | 903 | 75 | |
| r: 0:34 | 39m | |||||
| 1:56.8 | 933m | 2:05.1 | 178 | 913 | 74 | |
| r: 0:49 | 50m | |||||
| 1:37.8 | 777m | 2:05.8 | 176 | 904 | 74 | |
| r: 1:01 | 45m | |||||
| 1:19.7 | 628m | 2:06.9 | 171 | 889 | 74 | |
| r: 1:11 | 39m | |||||
| 0:59.3 | 467m | 2:06.9 | 171 | 888 | 74 | |
| r: 1:19 | 39m | |||||
| 0:39.2 | 308m | 2:07.2 | 170 | 884 | 73 | |
| r: 1:46 | 45m | |||||
| 0:21.3 | 159m | 2:13.9 | 146 | 801 | 68 | |
| r: 0:37 | 38m | |||||
| r341m |
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Workout Graph
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10.24.22 ErgFit 2 - ErgFit
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