Jane Martin 6x500m/1:30r SkiErg
3,000m
Meters
14:14.0
Time
2:22.3
Pace
168
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,141m |
| Overall Time | 21:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 48 |
| Stroke Count | 694 |
| Drag Factor | 70 |
October 26, 2022 06:32:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,000m | 2:22.3 | 121 | 717 | 48 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 47 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 49 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 49 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 48 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 48 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 51 | |
| r141m |
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Workout Graph
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10.26.22 ErgFit 1 - ErgFit
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