Jane Martin v2000m/1:24r...4 BikeErg
6,997m
Meters
15:53.4
Time
2:16.2
Pace
203
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 7,119m |
| Overall Time | 20:02.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 60 |
| Revolution Count | 962 |
| Drag Factor | 131 |
October 26, 2022 06:57:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:53.4 | 6,997m | 2:16.2 | 138 | 776 | 60 | |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 60 | |
| r: 1:24 | 40m | |||||
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 61 | |
| r: 1:24 | 41m | |||||
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 61 | |
| r: 1:21 | 41m | |||||
| 2:16.4 | 995m | 2:17.0 | 136 | 767 | 60 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.26.22 ErgFit 2 - ErgFit
erg.zone