Jane Martin v1000m/1:58r...3 row
3,000m
Meters
14:10.2
Time
2:21.7
Pace
169
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:44.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 114 |
October 28, 2022 07:02:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,000m | 2:21.7 | 123 | 723 | 18 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 18 | |
| r: 1:58 | 18m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 | |
| r: 2:28 | 19m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | |
| r: 1:08 | 13m | |||||
| r50m |
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Workout Graph
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10.28.22 ErgFit 1 - ErgFit
erg.zone