Jane Martin v1:00/1:26r...5 BikeErg
6,309m
Meters
13:34.6
Time
2:09.1
Pace
191
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 6,464m |
| Overall Time | 19:35.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 77 |
| Revolution Count | 1058 |
| Drag Factor | 72 |
October 28, 2022 07:29:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.6 | 6,309m | 2:09.1 | 163 | 859 | 77 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 80 | |
| r: 1:26 | 41m | |||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 79 | |
| r: 1:30 | 40m | |||||
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 77 | |
| r: 1:33 | 36m | |||||
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 78 | |
| r: 1:32 | 38m | |||||
| 3:33.6 | 1,629m | 2:11.1 | 155 | 834 | 78 | |
| r155m |
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Workout Graph
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10.28.22 ErgFit 2 - ErgFit
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