Jane Martin v0:30/1:33r...6 row
2,287m
Meters
10:30.0
Time
2:17.7
Pace
130
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 2,406m |
| Overall Time | 19:59.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 112 |
October 31, 2022 07:29:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,287m | 2:17.7 | 134 | 760 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:33 | 22m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:43 | 23m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:06 | 21m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| r: 2:03 | 19m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 20 | |
| r: 1:57 | 22m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r: 0:07 | 12m | |||||
| r119m |
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Workout Graph
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👻10.31.22👻 ErgFit 2 - ErgFit
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