Jane Martin v2000m/1:26r...3 row
3,463m
Meters
15:45.1
Time
2:16.4
Pace
202
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 3,486m |
| Overall Time | 19:47.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 116 |
November 04, 2022 07:02:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 3,463m | 2:16.4 | 138 | 774 | 21 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 20 | |
| r: 1:26 | 11m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | |
| r: 2:36 | 12m | |||||
| 2:04.1 | 462m | 2:14.3 | 144 | 797 | 24 | |
| r23m |
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Workout Graph
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11.4.22 ErgFit 1 - ErgFit
erg.zone