Jane Martin 6x1000m/1:30r BikeErg
6,000m
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,434m |
| Overall Time | 19:35.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 87 |
| Revolution Count | 1066 |
| Drag Factor | 59 |
November 04, 2022 07:27:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.8 | 6,000m | 2:00.9 | 198 | 980 | 87 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 85 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 88 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 88 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 87 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 88 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 89 | |
| r434m |
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Workout Graph
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11.4.22 ErgFit 2 - ErgFit
erg.zone