Jane Martin v800m/1:34r...8 row
3,600m
Meters
16:39.1
Time
2:18.7
Pace
204
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 3,711m |
| Overall Time | 25:45.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 113 |
November 07, 2022 07:08:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 3,600m | 2:18.7 | 131 | 750 | 23 | |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 23 | |
| r: 1:34 | 10m | |||||
| 3:17.5 | 700m | 2:21.0 | 125 | 729 | 24 | |
| r: 1:47 | 18m | |||||
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:27 | 11m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | |
| r: 1:24 | 11m | |||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 20m | |||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 24 | |
| r: 0:48 | 12m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 28 | |
| r: 0:39 | 15m | |||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 | |
| r: 0:27 | 14m | |||||
| r111m |
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Workout Graph
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11.7.22 ErgFit 1 - ErgFit
erg.zone