Jane Martin v600m/1:52r...6 BikeErg
3,600m
Meters
7:49.1
Time
2:10.3
Pace
108
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 3,824m |
| Overall Time | 16:53.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 493 |
| Drag Factor | 130 |
November 07, 2022 07:29:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.1 | 3,600m | 2:10.3 | 158 | 844 | 63 | |
| 1:18.9 | 600m | 2:11.5 | 154 | 829 | 62 | |
| r: 1:52 | 36m | |||||
| 1:18.5 | 600m | 2:10.8 | 156 | 837 | 63 | |
| r: 1:46 | 38m | |||||
| 1:17.3 | 600m | 2:08.8 | 164 | 863 | 64 | |
| r: 1:45 | 37m | |||||
| 1:18.6 | 600m | 2:11.0 | 156 | 835 | 63 | |
| r: 1:47 | 37m | |||||
| 1:18.5 | 600m | 2:10.8 | 156 | 837 | 63 | |
| r: 1:47 | 38m | |||||
| 1:17.2 | 600m | 2:08.6 | 164 | 865 | 64 | |
| r: 0:07 | 38m | |||||
| r224m |
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Workout Graph
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11.7.22 ErgFit 2 - ErgFit
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