Jane Martin v750m/2:24r...3 row
2,250m
Meters
11:30.6
Time
2:33.4
Pace
120
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,288m |
| Overall Time | 22:15.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 109 |
November 08, 2022 06:52:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,250m | 2:33.4 | 97 | 633 | 27 | |
| 4:03.1 | 750m | 2:42.0 | 82 | 582 | 27 | |
| r: 2:24 | 13m | |||||
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 27 | |
| r: 3:40 | 13m | |||||
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 28 | |
| r: 4:41 | 12m | |||||
| r38m |
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Workout Graph
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Pinnacle Strength 11.3.22 - ErgFit
erg.zone