Jane Martin v25c/1:30r...5 row
2,116m
Meters
9:44.3
Time
2:18.0
Pace
125
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 2,207m |
| Overall Time | 19:17.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 113 |
November 08, 2022 07:15:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,116m | 2:18.0 | 133 | 757 | 22 | |
| 2:10.3 | 445m | 2:26.4 | 112 | 683 | 24 | |
| r: 1:30 | 21m | |||||
| 1:55.9 | 422m | 2:17.3 | 135 | 765 | 22 | |
| r: 2:17 | 16m | |||||
| 1:55.5 | 421m | 2:17.1 | 136 | 766 | 21 | |
| r: 2:08 | 16m | |||||
| 1:51.1 | 413m | 2:14.5 | 144 | 795 | 22 | |
| r: 2:12 | 17m | |||||
| 1:51.5 | 414m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:26 | 21m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.2.22 ErgFit 2 - ErgFit
erg.zone