Jane Martin v750m/1:37r...4 row
2,964m
Meters
14:42.5
Time
2:28.8
Pace
160
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 3,003m |
| Overall Time | 19:35.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 113 |
November 09, 2022 06:48:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 2,964m | 2:28.8 | 106 | 665 | 21 | |
| 3:47.6 | 750m | 2:31.7 | 100 | 644 | 20 | |
| r: 1:37 | 11m | |||||
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 22 | |
| r: 1:41 | 14m | |||||
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:35 | 14m | |||||
| 3:29.7 | 711m | 2:27.4 | 109 | 675 | 20 | |
| r39m |
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Workout Graph
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11.9.22 ErgFit 1 - ErgFit
erg.zone