Jane Martin v5:00/0:54r...5 BikeErg
6,701m
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,843m |
| Overall Time | 19:35.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 71 |
| Revolution Count | 1072 |
| Drag Factor | 83 |
November 09, 2022 07:12:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,701m | 2:14.3 | 144 | 797 | 71 | |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 70 | |
| r: 0:54 | 38m | |||||
| 4:00.0 | 1,780m | 2:14.8 | 143 | 791 | 71 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 72 | |
| r: 1:17 | 33m | |||||
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 73 | |
| r: 1:24 | 38m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 76 | |
| r142m |
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Workout Graph
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11.9.22 ErgFit 2 - ErgFit
erg.zone