Jane Martin v2000m/2:47r...7 BikeErg
14,000m
Meters
30:34.1
Time
2:11.0
Pace
422
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 14,284m |
| Overall Time | 48:03.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 73 |
| Revolution Count | 2259 |
| Drag Factor | 81 |
November 11, 2022 07:31:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:34.1 | 14,000m | 2:11.0 | 156 | 835 | 73 | |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 72 | |
| r: 2:47 | 39m | |||||
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 75 | |
| r: 2:28 | 39m | |||||
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 75 | |
| r: 2:15 | 44m | |||||
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 72 | |
| r: 2:24 | 44m | |||||
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 73 | |
| r: 2:51 | 38m | |||||
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 74 | |
| r: 2:18 | 37m | |||||
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 75 | |
| r: 2:26 | 43m | |||||
| r284m |
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Workout Graph
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11.11.22 ErgFit 1 - ErgFit
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