Jane Martin v15000m/3:00r...6 BikeErg
20,000
Meters
41:30.0
Time
2:04.5
Pace
638
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,751 |
| Overall Time | 50:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 75 |
| Revolution Count | 3138 |
| Drag Factor | 88 |
November 14, 2022 07:29:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.0 | 20,000 | 2:04.5 | 181 | 922 | 75 | |
| 31:48.9 | 15,000 | 2:07.2 | 170 | 882 | 74 | |
| r: 3:00 | 131 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 80 | |
| r: 1:30 | 160 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 80 | |
| r: 1:30 | 181 | |||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 80 | |
| r: 1:30 | 122 | |||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 80 | |
| r: 1:30 | 157 | |||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 83 | |
| r751 |
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Workout Graph
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11.14.22 ErgFit 1 - ErgFit
erg.zone