Jane Martin v4000m/1:50r...5 BikeErg
5,636m
Meters
12:29.6
Time
2:13.0
Pace
166
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 5,804m |
| Overall Time | 19:47.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 924 |
| Drag Factor | 77 |
November 21, 2022 06:59:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.6 | 5,636m | 2:13.0 | 149 | 811 | 74 | |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 73 | |
| r: 1:50 | 38m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 76 | |
| r: 1:46 | 43m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 78 | |
| r: 1:56 | 43m | |||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 77 | |
| r: 1:46 | 44m | |||||
| 0:17.9 | 133m | 2:14.5 | 144 | 794 | 81 | |
| r168m |
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Workout Graph
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11.20.22 ErgFit 1 - ErgFit
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